Off?

Off day? Off week? Off year? I don't mean a day, week, or year off from working out, although it can apply. 

You have had an "off day", perhaps an "off week", and if you are like me, you've even had an "off year".

Everyone has these: your role models, your favorite athletes, even the person you think has their life most together.

Even if you live a healthy and positive lifestyle, you will surely wake up to one of these discouraging types of days.

Just remember nothing lasts forever. 

Bad doesn't last.

Good doesn't even last.

When I'm having a miserable day, I try to excite myself about the next day.

The next day is a new day, and anything can happen on a new day.

Sometimes you just have to grind through a day, or a week, or a year. Just don't make it a lifetime.

Reset each day. Put the past behind you and formulate a plan to avoid feeling dejected.