Summer Madness

Rewind three months... 

If you are a college basketball fan, this was one of the most exciting times of the year.

The NCAA Tournament, better known as "March Madness" was soon to take place.

You looked forward to the excitement of daily buzzer beaters and upsets.

You thought your bracket was going to win your pool for sure.

But after Week 1 of the tournament, you lost interest.

The upsets you picked, didn't take place.

The team you picked to win it all was upset in the second round.

The field of 64+ teams was now reduced to 16. 

As a result of how the tournament was playing out, you no longer cared about it.

The excitement you felt weeks earlier was gone by the end of March.

Does the same happen for summer?

Three months ago, you couldn't wait for the Earth's axis to tilt.

But you aren't in the shape you said you'd be in once the calendar struck June.

You had some unexpected expenses come up, and now you can't afford a vacation.

The abrupt change from mild spring temperatures to boiling swampland summer has you pissed off.

Summer has just arrived, but have you already lost interest?

You can still get your "summer body".

The house you hoped to move into got snatched up yesterday, but you can still find a home this summer.

You can still have summer fun.

The hardest, but best time to regain motivation is precisely the time you feel yourself losing interest.

At right about the time you feel you have failed, or that your goal is un-attainable. 

If you can re-motivate at a time when it doesn't seem worth it, you will be suited to find motivation for all seasons.

The Best Nutrition Plan to Follow

Nutrition guru's are too easy to find.

Go to any gym in America.

Every fit looking person you see will claim to know the whole ball of wax when it comes to proper eating.

They will also know what the best nutrition protocol for you to follow is. And you will probably take their word for it.

I am not a Nutritionist.

I more closely resemble a scientist, than an expert in the field of nutrition.

I have experimented with, and have self-studied many "ways to eat".

Some ways of eating I have tinkered with.....

Carb cycling
Many forms of fasting
Small and frequent meals
Low carb
Paleo
Veganism
More...

What have I gathered through my "research"?

What is the best nutrition plan to follow?

It doesn't matter ---- Discover what is the best for you.

Don't just trust the textbooks, the doctors, or even me.

Think critically and truly understand the human body and how it uses nutrients.

This is how to decide what dietary regimen best suits your goals and lifestyle.