Only two things have kept me off Netflix this afternoon - the Patriots’ game, and the writing of this blog post. Over the last eight hours, I have done little more than get pissed off, watching ‘Making a Murderer’. If you aren't engrossed along with me, my guess is you have either…
- already watched it
- decided you will watch it soon
- done the same with a different TV series
Viewing in bulk presents the following problems - you don’t get a damn thing done, your legs fall asleep from too much sitting, and you begin to incorrectly identify yourself as an expert in the subject matter. Of course, the convenience of getting to finish each episode commercial-free, and the immediately available next episode, obviously eclipse the aforementioned problems. The ultimate effect is that you are a satisfied viewer.
Unlike binge watching, binge exercising lacks positive effects. If you work out for ten days in a row, then proceed to skip the gym for the next ten, you won’t see progress. Yo-yo exercising is close to as ineffective (for health benefits) as not exercising at all. You've lost 12 pounds over the last 15 days - and that’s great. But if you fail to continue your efforts, you will certainly re-gain those 12, plus more.
In order to reap the benefits of working out, one must adhere to a long term plan. Consistency is the most important factor.
Steven Avery spent 18 years in prison as an innocent man. You can manage bettering your health with consistent exercise for a year.
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